Delicious Traditional Foods of Mamuju Regency, West Sulawesi Province


Spending a vacation in Sulawesi Island is considered a new experience for many people. During the visit, in this case, everyone should not forget to drop by in Mamuju Regency of West Sulawesi Province. It is true the region is known for its natural attractions and cultures. Still, visitors can enjoy other things including several mouthwatering traditional foods of Mamuju. The variety is many, so tourists can choose one based on their preference later. The problem is not all tourists know their option, so they have no idea about what kind of foods they can get and where they can get them.

Where to Get the Foods
Even though it is easy to find Mamuju traditional foods once tourists arrive in the region, only some places offer the best ones. It would be efficient if they hire a local guide who knows the location of those eating places. Commonly, tourists may buy them from the hotel they are staying in. However, it costs more money as compared to the local eateries. As for the examples, they can visit cheaper eateries like Cici’s, Malaqbi, and Rumah Makan Bambu. Have no worries. Local guides know these.

More about Mamuju Traditional Foods
Of all traditional foods of Mamuju Regency, perhaps the most famous one is Sambusa. Not only this food is popular among the locals, but it also has been recognized by foreigners. So, what is it exactly? It is similar to local fries. The snack has the shape of a triangle and it consists of cuts of leeks and tuna meat. Here is the fact. There is a similar food in India called Samosa. Instead of having the tuna filling, that one uses boiled potatoes.

Aside from Sambusa, Mamuju has other delicious and unique traditional foods for sure. For instance, tourists can find Bau Piapi. This fish soup tastes savory and it comes with yellow broth and the local spices. Everyone would love it! The next choice is called Jepa, which is quite similar to a regular pizza. One thing, it is made of either sago or cassava. As for the taste, it is sweet due to the presence of palm sugar in it.

Another popular Mamuju traditional food is called Tetu. This snack is made of palm sugar and wheat flour. The locals also wrap it in a small pandanus leaf! Not to mention they include coconut milk in it, which makes it more delicious. For the information, villagers often serve Tetu in any local events or ceremonies as the prime snack. Thus, tourists should not miss the chance to try all of them later!

Nearby Attractions

  • Manakarra Beach
  • So’do River
  • Tammasapi Waterfall
  • Tapandullu Beach
  • Karampuang Island

How to Get to Mamuju
It is recommended to come to Mamuju Regency if tourists want to taste those traditional foods to their heart’s content. From Jakarta City, a flight to Tampa Padang Airport (Mamuju) may take about 4 hours and 35 minutes. Once arriving at the destination, tourists can rest for a while at any available hotel and head to those recommended eating places right away.

Where to Stay

  • Pantai Indah Hotel
  • M City Hotel
  • Srikandi Hotel
  • Mamuju Beach Hotel
  • Diana Hotel


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